sliverhides's Journal, 22 April 2022

180.6 lb Lost so far: 5.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 16.37g | Prot: 41.88g | Carb: 60.03g.   Dinner: Boar's Head Deluxe Ham, Scalloped or Pudding Corn. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...

2993 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...