Weigh In record (no journal entry) for 30 April 2011
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165.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 12 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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