Weigh In record (no journal entry) for 15 July 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2699 kcal
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Fat: 81.83g | Prot: 74.35g | Carb: 424.32g.
Breakfast: Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Brown Cow Vanilla Yogurt, kind Cinnamon Oat Clusters, Great Value Sharp Cheddar Cheese, Kroger Idaho Russet Potatoes. Dinner: Costa Vida Cilantro Lime Rice, Costa Vida Chicken Salad (Small). Snacks/Other: M&M's Peanut Chocolate, M&M's Peanut Chocolate, Glutino Gluten Free Pretzel Twists, Mountain Dew Mountain Dew (20 oz). more...
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3340 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 10 minutes, Sitting - 4 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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