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Ostern 😅
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232.1 lb
Lost so far: 9.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2692 kcal
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Fat: 86.13g | Prot: 85.35g | Carb: 396.86g.
Breakfast: Aldi Salami, Marmelade, Roggenbrot. Lunch: Lidl Apfelmus, Aurora Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. Dinner: Popp Eiersalat, Roggenbrot. Snacks/Other: Bananen, Aldi Salami, Roggenbrot, Ja! Feine Salzstangen (25g), Kaffee mit Milch, Haribo Gummibärchen. more...
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4693 kcal
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Activities & Exercise:
Elliptical - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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