Weigh In record (no journal entry) for 15 July 2014
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135.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1562 kcal
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Fat: 47.13g | Prot: 88.92g | Carb: 191.39g.
Breakfast: Jam Preserves, Butter (Salted), Co-Op White Bread, Nestle Shredded Wheat Summer Fruits, Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tesco Little Gem Lettuce, Heinz Salad Cream, Morrisons Thin Sliced Cooked Ham. Dinner: Yellow Sweet Peppers, Extra Virgin Olive Oil, Onions, Chicken Thigh Meat, Discovery Plain Flour Tortillas, Discovery Fajita Season & Sauce. Snacks/Other: Semi-Skimmed Milk, Cadbury Chocolate Biscuits, Activia Fat Free Cherry Yogurt. more...
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2027 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 2 hours and 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.5 lb a week
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