Weigh In record (no journal entry) for 30 April 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1746 kcal
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Fat: 94.49g | Prot: 73.10g | Carb: 141.89g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: Buttery Kettle Corn Popcorn, Nachos with Cheese. Dinner: Kalamata Olives, Deli Old Fashioned White Bread, Extra Virgin Olive Oil, Angus Beef Loin New York Strip Steak, Yellow Sweet Corn. Snacks/Other: Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Sitting - 2 hours, Shopping - 3 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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