Weigh In record (no journal entry) for 15 July 2014
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110.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1604 kcal
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Fat: 42.46g | Prot: 54.42g | Carb: 258.20g.
Breakfast: Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer. Lunch: Whole Wheat Saltine Crackers, Water, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Ocean Spray 100% Juice Cranberry, 365 Organic Finely Ground Flaxseed, zesta zesta whole grain wheet saltine crackers, Water, New England Clam Chowder (Canned, Condensed). Snacks/Other: Strawberries, Raspberries, Water, Pear Cobbler, Edy's Dreyer's & Edy's Classic Vanilla. more...
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1566 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Pilates - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 14.0 lb a week
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