Weigh In record (no journal entry) for 15 July 2014
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2247 kcal
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Fat: 171.26g | Prot: 106.46g | Carb: 56.64g.
Breakfast: Cooked Asparagus (from Fresh), Active Bee Power Honey/Royal Jelly/Pollen, Bacon Fat (Cooked), Applegate Farms Sliced Pepperoni, Food Club Large Egg, Crisco Extra Virgin Olive Oil Spray. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Special Caesar Dressing, Diced Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Cuban Chicharron/fried pork belly w/skin, Berries, Whipped Heavy Cream (Unsweetened), Green Tomatoes, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Harris Teeter Blueberries, Nature's Harvest Roasted & Salted Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added). more...
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1854 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours and 20 minutes, Standing - 1 hour and 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 3.5 lb a week
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