Weigh In record (no journal entry) for 22 April 2022
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 79.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2022:
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1146 kcal
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Fat: 34.31g | Prot: 61.72g | Carb: 151.77g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Pepsi Pepsi, Coffee with Cream. Lunch: Ground Beef (85% Lean / 15% Fat), Pictsweet 3 Pepper & Onion Blend, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Coffee with Cream, Bananas, Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Mariani Premium Dried Cherries. more...
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gaining 8.4 lb a week
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