conductor's Journal, 15 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 74.81g | Prot: 119.10g | Carb: 226.08g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Great Value Kosher Dill Pickle Spears, Potato French Fries, Avocados, Hard Rolls (Includes Kaiser), Wegmans Turkey Burger. Snacks/Other: Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Food Chocolate Dipped Fruit Bar Mango, Lay's Kettle Cooked Reduced Fat Original Potato Chips, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2414 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...