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Dropped that lb. Overcast today, heavy rain midday. Canceled Insur on truck sold Saturday. Hemmed jeans. Steps tonight: 1572 and calories 297.
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146.5 lb
Lost so far: 30.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1149 kcal
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Fat: 67.10g | Prot: 45.77g | Carb: 98.33g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Sweet Red Peppers, Hummus with Roasted Pine Nuts, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Dinner: Chunky Blue Cheese Dressing, Cucumber (with Peel), alvarado, natural casing hot dog, sweet relish, mustard, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Applewood Bacon, Asiago Cheese, Sourdough Crispbread, Tomatoes. more...
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1910 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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