Weigh In record (no journal entry) for 22 April 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1616 kcal
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Fat: 31.75g | Prot: 120.82g | Carb: 214.44g.
Breakfast: Mantequilla de Maní, Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas, Banana. Lunch: el Granero Avena Instantánea, Matarazzo Fideos Tirabuzón, Clara de Huevo, La Campagnola Atún al Natural. Snacks/Other: Uvas Pasas (sin Semillas), Nueces, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Merey, Almendras, Bimbo Pan Integral Light, Clara de Huevo, Ecohuella Queso Magro sin Sal Agregada, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Cibeles Nutrition Pwp Whey Protein Isolate. more...
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gaining 6.2 lb a week
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