Weigh In record (no journal entry) for 15 July 2014
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152.2 lb
Lost so far: 11.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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613 kcal
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Fat: 57.79g | Prot: 16.82g | Carb: 7.69g.
Breakfast: Earth's Own Almond Fresh Unsweetened, Egg, Half and Half Cream, Tea (Brewed). Lunch: Coca-Cola Coca-Cola Zero (Bottle), Butter, Philadelphia Regular Cream Cheese, Butter, Chicken. Snacks/Other: Tea (Brewed), Cream (Half & Half). more...
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1718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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