Weigh In record (no journal entry) for 15 July 2014
|
150.2 lb
Lost so far: 16.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
1727 kcal
|
Fat: 66.61g | Prot: 77.28g | Carb: 232.59g.
Breakfast: Blueberries , Bananas, Soy Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, bread Ezequiel FFL Ezekiel bread. Lunch: Green Peas, Mashed Potato, Vegetarian Meatloaf or Patties. Dinner: Nabisco Premium Soup & Oyster Crackers, Amy's Kitchen Organic Butternut Squash Soup. Snacks/Other: Hershey's Milk Chocolate Kisses, Jelly (All Flavors), Peanut Butter, Apples, Lundberg Brown Rice Flavored Rice Cakes, Blue Diamond Whole Natural Almonds, Silk Live Strawberry Soy Yogurt (Silk). more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour, Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 14.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|