Weigh In record (no journal entry) for 15 July 2014
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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765 kcal
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Fat: 38.00g | Prot: 85.00g | Carb: 38.75g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hannah Tzatziki Yogurt Dip Greek Style, Old Home 1% Lowfat Cottage Cheese . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Sargento Colby Jack Cheese Sticks, Blue Diamond Lightly Salted Almonds. more...
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losing 11.2 lb a week
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