Weigh In record (no journal entry) for 22 April 2022
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204.5 lb
Lost so far: 92.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1195 kcal
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Fat: 37.79g | Prot: 62.88g | Carb: 148.41g.
Breakfast: Birds Eye Fish Fingers (3). Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Sandwich, Porridge. more...
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3633 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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