Weigh In record (no journal entry) for 15 July 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1158 kcal
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Fat: 25.15g | Prot: 36.94g | Carb: 204.35g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Whole Wheat Dinner Rolls, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Tomatoes. Dinner: Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Jujube, Snack Mix. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 10.5 lb a week
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