Weigh In record (no journal entry) for 22 April 2022
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207.5 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1316 kcal
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Fat: 26.98g | Prot: 34.63g | Carb: 143.76g.
Breakfast: McDonald's Mc Vegan TS. Dinner: Dummy. Snacks/Other: Milka Feine Eier Nougat-Creme, Mio Mio Mate Ginger, Jever Fun. more...
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losing 7.7 lb a week
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