mjkrey's Journal, 15 July 2014

314.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1990 kcal

Fat: 75.00g | Prot: 45.00g | Carb: 293.00g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Combos Cheddar Cheese Cracker (1.7 oz). Dinner: McDonald's Coca-Cola (Large), McDonald's French Fries (Medium), McDonald's Cheeseburger. more...

4546 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...