Weigh In record (no journal entry) for 30 April 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1936 kcal
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Fat: 56.14g | Prot: 101.76g | Carb: 221.09g.
Breakfast: 1% Fat Milk, peanut butter, whole wheat bread, strawberry jam, Coffee. Lunch: Okra Gumbo, Crowder Peas, Grapes, Grapefruit. Dinner: Swai filet, Coors, Coors, margarine, Swai filet. Snacks/Other: Fruit Yogurt (Nonfat), Coffee, 1% Fat Milk, Lowfat Plain Yogurt. more...
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2995 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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