Weigh In record (no journal entry) for 15 July 2014
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111.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1307 kcal
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Fat: 30.98g | Prot: 55.55g | Carb: 213.10g.
Breakfast: Publix Red Seedless Grapes, Coffee, Stop & Shop Light English Muffin, Bananas , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Popcorn, Indiana Fit Popcorn, Cucumber (with Peel), Healthy Choice Portabella Marsala Pasta. Dinner: Food Lion Thin Deli Sliced Smoked Turkey Breast, Multigrain Bread, Grated Dry Cheddar or American Type Cheese, Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream. more...
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1554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 14.0 lb a week
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