Weigh In record (no journal entry) for 13 July 2009
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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716 kcal
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Fat: 17.73g | Prot: 40.94g | Carb: 108.63g.
Breakfast: raisin date walnut instant oatmeal. Lunch: watermelon, green giant immunity blend, morning star chicken patty, arnold sandwich thins. Snacks/Other: non fat vanilla greek yogurt, mini babybel light. more...
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losing 1.0 lb a week
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