Weigh In record (no journal entry) for 22 April 2022
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149.9 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1966 kcal
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Fat: 35.90g | Prot: 113.69g | Carb: 283.25g.
Breakfast: Egg 3K Protein Himbeere, Kölln Haferflocken, Alnatura Hafermilch, Weizenkeime, Leinsamen, Chia-Samen, Himbeeren, Äpfel, Blaubeeren. Lunch: Lidl Salatgurke, Gefro Suppen-Pause Pilz-Champion, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Vollkornbrot. Dinner: Olivenöl, Äpfel, Orangen, Harzer Harzer Käse, Vollkornbrot. Snacks/Other: Dornfelder, Salzstangen. more...
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2870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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losing 12.3 lb a week
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