Weigh In record (no journal entry) for 15 July 2014
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1387 kcal
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Fat: 69.01g | Prot: 107.31g | Carb: 164.05g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Ovo Cozido, Eu Mesma Sopa de Espinafres II, Iglo Filetes de Solha. Dinner: Continente Molho Bechamel, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pingo Doce Legumes da Horta. Snacks/Other: Tarte de Macã (Uma Crosta), Corpos Danone Iogurte Pedaços Pessego, Pingo Doce Bebida de Cereais. more...
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2233 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 1 hour, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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