Vahid's Journal, 01 May 2011

123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 67.21g | Prot: 139.16g | Carb: 321.80g.   Breakfast: Date, Apples, Honey, Cocoa Powder, Baby Carrots, Whole Grain Wheat Flour , Peanut Butter, Poppy Seed , Flaxseed Seeds , Sugar, Dried Fig, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Wheat Germ , Milk (Nonfat) , Cinnamon , Light Cheese-Tastic Cheese Spread, Egg White , Cumin . Lunch: Teriyaki Sauce, Celery, Garlic, Chili Powder, White Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), Sweet Onions , Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Turmeric (Ground) , Nonfat Plain Yogurt, Brown Rice (Medium-Grain) , French Style Green Beans, Animal Fat or Drippings, Cabbage , Mung Beans (Mature Seeds, Sprouted) . Dinner: Meatless Spaghetti Sauce, Extra Virgin Olive Oil, Chili Pepper Sauce, Extra Light Mayonnaise, Swiss Cheese (Low Fat, Pasteurized), Honey, Baby Carrots, Pumpkin, Green Peppers, Mushrooms, Cucumber (Peeled), Cabbage, Mung Beans (Mature Seeds, Sprouted), Lime Juice, Teriyaki Sauce, Chicken Breast Tenderloins, Tomatoes, 100% Whole Wheat Bread. Snacks/Other: Werther's Sugar Free Caramel Coffee Hard Candies, Coffee (Brewed From Grounds) , Light Vanilla Ice Creams (No Added Sugar) , Green Tea. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Sitting - 8 hours and 30 minutes, Housework - 6 hours and 25 minutes, Resting - 20 minutes, Standing - 3 hours and 40 minutes, Sleeping - 30 minutes. more...