Weigh In record (no journal entry) for 30 April 2011
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1288 kcal
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Fat: 39.13g | Prot: 80.41g | Carb: 119.49g.
Breakfast: Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Salmon. Dinner: Red Table Wine, Green Vegetable Medley, Peppercorn Sauce, Extra Special Hasselback Potatoes, Eat Smart Sausages. Snacks/Other: Kit Kat. more...
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2335 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.3 lb a week
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LASkippie's weight history
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