Weigh In record (no journal entry) for 15 July 2014
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2368 kcal
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Fat: 92.63g | Prot: 91.34g | Carb: 265.18g.
Breakfast: certossa Pane a fette, Nutella Nutella, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Melone, Rio Mare Tonno all'olio di Oliva, Lasagne di Carne, Caffè Espresso, Merlot. Dinner: Marmellata di Arance, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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