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Lost weight for a week and then fell off the wagon then just let go of the wagon. I am starting back today clean and coca cola free.
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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924 kcal
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Fat: 49.01g | Prot: 86.04g | Carb: 35.31g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Broccoli, Green Peppers, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Rudolph's Original Pork Rinds, Atkins Advantage French Vanilla Shake. more...
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gaining 7.0 lb a week
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