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Weight dropping again?
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213.4 lb
Lost so far: 47.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2030 kcal
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Fat: 52.65g | Prot: 91.13g | Carb: 324.31g.
Lunch: Cocoa Powder (Unsweetened), Caffe Latte with Pacific Soy Milk (Small), Lemonade, Wheat Bagel, Vegetable Stew (without Meat). Snacks/Other: Cookie, Enchanted Mushroom, Dark Chocolate Pound Plus, Heirloom Navel Oranges, Almonds, Blueberries, Nonfat Frozen Yogurt, Buffalo Jerky. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Driving - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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