Weigh In record (no journal entry) for 21 April 2022
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194.6 lb
Lost so far: 42.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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355 kcal
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Fat: 13.80g | Prot: 26.94g | Carb: 27.10g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Fit & Active Low Carb Tortillas, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 6.3 lb a week
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