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Though not much weight has come off, I do see a difference in my body. Keeping up the good work. Slow but steady wins the race
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1642 kcal
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Fat: 70.29g | Prot: 61.45g | Carb: 136.42g.
Breakfast: watermelon, coffee with cream and sugar. Lunch: brown sugar, cream, steel cut oats. Dinner: mayonnaise, dijon mustard, onion, tomato, cheese, hamburger. Snacks/Other: milk, light mayonnaise, bread, chicken salad, pinot grigio. more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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