Weigh In record (no journal entry) for 21 April 2022
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306.4 lb
Lost so far: 13.4 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1457 kcal
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Fat: 41.96g | Prot: 83.07g | Carb: 186.81g.
Breakfast: Bananas . Lunch: Chunky Style Vegetable Soup, Mrs. Butterworth's Original Syrup, America's Choice Bacon Thick Sliced, Brussels Sprouts. Dinner: Potato Soup, Cherry Tomatoes, Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Bland Farms Vidalia Sweet Onion, Pork Chops (Top Loin, Boneless). Snacks/Other: Farm Fresh Hard Boiled Eggs, Honeydew Melons. more...
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losing 0.2 lb a week
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ts1952's weight history
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