Weigh In record (no journal entry) for 21 April 2022
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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585 kcal
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Fat: 15.50g | Prot: 44.00g | Carb: 62.50g.
Dinner: Better than Bouillon Beef Base, Bob Evans Macaroni & Cheese Tasteful Sides, Boar's Head Deluxe Ham. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 14.0 lb a week
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sliverhides's weight history
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