Weigh In record (no journal entry) for 30 April 2011
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226.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2776 kcal
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Fat: 32.13g | Prot: 118.54g | Carb: 491.43g.
Breakfast: angel food cake, whipped cream, strawberries. Lunch: chicken breast tenderloins, mushroom, onion, margarine, whole grain spaghetti. Dinner: cajun turkey, low sodium bacon, mixed vegetables, brown rice. more...
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losing 1.0 lb a week
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m00cher's weight history
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