Weigh In record (no journal entry) for 14 July 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2811 kcal
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Fat: 100.36g | Prot: 188.31g | Carb: 302.49g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Oats, Kiwi Fruit, Gouda Cheese, Pita Bread, Turkey Ham. Lunch: Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Spinach, Tomatoes. Dinner: Egg, Corn. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo, Apples. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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