Weigh In record (no journal entry) for 21 April 2022
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143.1 lb
Lost so far: 23.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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515 kcal
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Fat: 30.22g | Prot: 22.57g | Carb: 37.13g.
Breakfast: Coffee with Cream. Lunch: Baby Spinach, Coleslaw, Deli Sliced Ham, Hellmann's Real Mayonnaise, Pita Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Parkview Cocktail Sausages. more...
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losing 0.9 lb a week
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