djcrackup's Journal, 14 July 2014

235.9 lb Lost so far: 19.8 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 64.40g | Prot: 57.27g | Carb: 289.15g.   Breakfast: Mayonesa, Mangos, Telera, Rebanadas de Jamón, Huevo. Lunch: Piña, Elote. Dinner: Pan de Trigo Integral. Snacks/Other: Helado de Vainilla. more...

2966 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 11 hours. more...