Weigh In record (no journal entry) for 30 April 2011
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1726 kcal
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Fat: 62.46g | Prot: 104.24g | Carb: 183.00g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Almond Breeze Unsweetened Vanilla Milk. Lunch: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Dinner: Mustard Potato Salad, Singles 2% American Cheese, Multi-Grain Sandwich Thins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mozzarella & Roasted Garlic Chicken Sausage, Flaming Hot Cheetos. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, 100% Grapefruit Juice Pulp Free, Light & Fit Nonfat Yogurt - Cherry. more...
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gaining 15.4 lb a week
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