Weigh In record (no journal entry) for 21 April 2022
|
295.8 lb
Lost so far: 3.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1222 kcal
|
Fat: 94.57g | Prot: 52.15g | Carb: 47.67g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Real Bacon Bits, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Boiled Egg, Coffee. Lunch: Sugardale Hot Dogs, Great Value Shredded Extra Sharp Cheddar Cheese, Ketchup, Vlasic Dill Relish, Great Value Creamy Peanut Butter, Brownberry Superior Keto Bread. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz). more...
|
losing 7.0 lb a week
|
 Comments
congratulations on your weight drop
21 Apr 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshinetrugillo's weight history
|