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24.3 bf
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143.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2360 kcal
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Fat: 73.62g | Prot: 138.40g | Carb: 297.12g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, Shatila Maamoul Date, Arla Havarti Cheese Slices (28g), Salt, Kirkland Signature Organic Brown Eggs. Lunch: Perfect Foods Bar Peanut Butter Bar, Orville Redenbacher's Original Popcorn Kernels, Salt, Pineapple, Orville Redenbacher's Original Popcorn Kernels, Perfect Foods Bar Peanut Butter Bar, Kirkland Signature Greek Yogurt, Navels Oranges. Dinner: Salt, Olive Oil, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Don Lee Farms Chicken Patties, Baked Yukon potatoes. Snacks/Other: Philadelphia Original Cream Cheese, Great Value Cinnamon Raisin Bagels. more...
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gaining 1.4 lb a week
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