Weigh In record (no journal entry) for 21 April 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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990 kcal
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Fat: 11.43g | Prot: 78.19g | Carb: 148.58g.
Breakfast: Kiwi, el Granero Avena Instantánea, Banano, Chia, Peras, Clara de Huevo, Bimbo Pan Integral Light, Ecohuella Queso Magro sin Sal Agregada, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Clara de Huevo. Snacks/Other: Cibeles Nutrition Pwp Whey Protein Isolate. more...
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losing 10.8 lb a week
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