TommyTessandori's Journal, 30 April 2011

Weight at Gym

160.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 40.90g | Prot: 22.63g | Carb: 124.55g.   Breakfast: Clementines, English Muffin. Lunch: Garden Burger, Green Goddess Dressing, Carrots, Spinach. Snacks/Other: Diet Delight Trail Mix. more...

2104 kcal

Activities & Exercise: AbX - 10 minutes, Elliptical - 25 minutes, Stairmaster - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...