TommyTessandori's Journal, 23 April 2011

TommyTessandori's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2011

163.4 lb Lost so far: 4.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

66 kcal

Fat: 0.49g | Prot: 2.57g | Carb: 12.81g. Breakfast: English Muffin. more...

2657 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, AbX - 10 minutes, Elliptical - 30 minutes, Stairmaster - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TommyTessandori's weight history

view complete history

TommyTessandori's Journal, 23 April 2011

Submit a Comment

Other Related Links

Members

TommyTessandori's weight history