Weigh In record (no journal entry) for 30 April 2011
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176.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2238 kcal
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Fat: 83.38g | Prot: 110.14g | Carb: 267.98g.
Breakfast: melons, Cappuccino. Lunch: Apples, orange, cake, Chicken Breast, almonds. Dinner: naan, beef, pizza, cucumber. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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steady weight
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