Weigh In record (no journal entry) for 21 April 2022
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238.5 lb
Lost so far: 29.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1017 kcal
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Fat: 43.77g | Prot: 124.02g | Carb: 73.34g.
Breakfast: Pimenta Preta, Santiago Queijo Fresco Magro, Canela. Lunch: Tomates Cereja, Alface de Folha Verde, Santiago Queijo Fresco Magro, Pedras Salgadas Água Das Pedras Natural com Gas, Café Descafeinado, Bacalhau À Brás Fingido. Dinner: Santiago Queijo Fresco Magro, Crepe de Aveia, Linhaça e Coco, Café Descafeinado, Canela. Snacks/Other: Nespresso Café Expresso, Água, Chá (Infusão). more...
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2907 kcal
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Activities & Exercise:
caminhar 4.5km - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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