Weigh In record (no journal entry) for 21 April 2022
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203.7 lb
Lost so far: 93.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1367 kcal
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Fat: 53.82g | Prot: 65.25g | Carb: 156.04g.
Breakfast: Sainsbury's Garlic Bread Slice , Tesco Cheddar Medium. Lunch: Crucials Chilli & Garlic Sauce, Green Olives, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Yeo Valley Fat Free Greek Yoghurt, Snack a Jacks Caramel Rice Cakes, Porridge. Snacks/Other: Asda White Tortilla Wraps, Cheesecake. more...
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3936 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 5 hours, Watching TV/Computer - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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