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Natural fluctuations. I do feel a bit bloated so this is okay ♥️🙇♀️
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228.0 lb
Lost so far: 22.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1564 kcal
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Fat: 42.78g | Prot: 103.52g | Carb: 140.44g.
Breakfast: Low Fat Milk, Future Life Smart Food Chocolate , Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Apple, Lancewood Double Cream Yoghurt. Dinner: Mixed Salad Greens, Tomatoes, Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Snacks/Other: Checkers Smooth Peanut Butter , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
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2994 kcal
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Activities & Exercise:
Walk - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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MissAngyPants's weight history
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