Weigh In record (no journal entry) for 21 April 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2449 kcal
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Fat: 98.79g | Prot: 87.54g | Carb: 303.61g.
Breakfast: MultiVlaai Abrikozenvlaai, AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Soezie - All-in - Luxebrood (Brioche). Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger. Snacks/Other: AH Mini Boterkoek, Jumbo Abrikozenvlaai. more...
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losing 3.1 lb a week
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