Weigh In record (no journal entry) for 21 April 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1259 kcal
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Fat: 58.75g | Prot: 33.80g | Carb: 163.67g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Fruit Salad (without Citrus Fruits), Asda Breadsticks, Avocado. Dinner: Aldi Cauliflower Cheese, Cooked Broccoli, Chicken Nuggets. Snacks/Other: Tesco Fig Rolls. more...
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gaining 3.1 lb a week
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