Weigh In record (no journal entry) for 21 April 2022
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208.6 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1270 kcal
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Fat: 42.21g | Prot: 42.71g | Carb: 156.37g.
Breakfast: P&W Röstzwiebeln Original, Kühne Senf Mittelscharf, Heinz Street Food Jalapeño Salsa, P&W Original Dänische Remoulade, American Style Hot Dogs. Dinner: Dr. Oetker La Mia Grande Rucola. Snacks/Other: REWE Beste Wahl Lamate, Jever Fun, Milka Weiße Schokolade. more...
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losing 20.1 lb a week
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